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Strength & Lifestyle Coaching

Discover Your Ultimate Strength

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Online Coaching

1-on-1 coaching program including customized workout programming, individualized nutrition strategies, and high touch personal accountability. This service features weekly progress assessments, text support, workout video analysis, and access to a myriad of high quality resources.


If you're looking for life changing results that last, this is the program for you!

Inquire for pricing - varies depending on specific needs.

In-Person Training

We service a limited amount of clientele in the Vancouver area out of a semi-private personal training studio. We offer 1-on-1 sessions & 2-on-1 sessions.


Clientele can expect world class personal training services, along side individualized workout programming, individualized nutrition planning, and high touch accountability from us.

$75 - $115 per session

session rates vary depending on training frequency, group size, and/or package. Please inquire for more details. 

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Initial Fitness 

During this in-depth appointment we will go through a full-body mobility assessment, grip strength testing, as well as do a comprehensive nutrition and lifestyle analysis. This will lay the groundwork for your future training program, nutrition strategy, and lifestyle roadmap. 

$57 + GST

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