Strength & Lifestyle Coaching
Discover Your Ultimate Strength
Online Coaching
1-on-1 coaching program including customized workout programming, individualized nutrition strategies, and high touch personal accountability. This service features weekly progress assessments, text support, workout video analysis, and access to a myriad of high quality resources.
If you're looking for life changing results that last, this is the program for you!
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Inquire for pricing - varies depending on specific needs.
In-Person Training
We service a limited amount of clientele in the Vancouver area out of a semi-private personal training studio. We offer 1-on-1 sessions & 2-on-1 sessions.
Clientele can expect world class personal training services, along side individualized workout programming, individualized nutrition planning, and high touch accountability from us.
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$95 - $120 per session
session rates vary depending on training frequency, group size, and/or package. Please inquire for more details.
Initial Fitness
Assessment
During this in-depth appointment we will go through a full-body mobility assessment, grip strength testing, as well as do a comprehensive nutrition and lifestyle analysis. This will lay the groundwork for your future training program, nutrition strategy, and lifestyle roadmap.
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$79 + GST
